Services Built
around Your Goals

Results-driven personal training, TPI-certified golf fitness, and sports performance — serving Acton and Natick, MA.

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Personal Training

Recommended for:

Adults, beginners, experienced lifters, anyone who wants structured coaching.

Includes:

Initial assessment, custom programming, ongoing coaching and adjustments.

Training formats:

1-on-1, semi-private (if applicable).

Key differentiators:

Real programming, not random workouts; accountability; measurable progress.

Small Group Coaching

Recommended for:

Adults, beginners, experienced lifters, anyone who wants structured coaching.

Includes:

Initial assessment, custom programming, ongoing coaching and adjustments.

Training formats:

1-on-1, semi-private (if applicable).

Key differentiators:

Real programming, not random workouts; accountability; measurable progress.

Performance Coaching

Recommended for:

Adults, beginners, experienced lifters, anyone who wants structured coaching.

Includes:

Initial assessment, custom programming, ongoing coaching and adjustments.

Training formats:

1-on-1, semi-private (if applicable).

Key differentiators:

Real programming, not random workouts; accountability; measurable progress.

Online Coaching

Recommended for:

Adults, beginners, experienced lifters, anyone who wants structured coaching.

Includes:

Initial assessment, custom programming, ongoing coaching and adjustments.

Training formats:

1-on-1, semi-private (if applicable).

Key differentiators:

Real programming, not random workouts; accountability; measurable progress.

Schedule Evaluation

What you say about us

These guys are the best. If you want to improve your golf game here is a great place to start. They offer great structure to their workout plans and are able to adapt to anyone’s busy schedule. Personally as a professional I had to balance travel and practice with my workouts and they were able to help me without problem.

Xavier Marcoux

I have been working out with Kevin for 9 months now. Before going to RPS I had been suffering from shoulder pain and I knew I needed to strengthen my body to able to play golf the way I wanted to. Kevin has come up with a tailored program for me and listens to my feedback before, during and after our workouts. I have gained strength, added distance to my golf game and swing pain free. I highly recommend RPS to anyone who is looking to get stronger.

Michael Margolis

The RPS program has made a big difference so far (about 2 months in). Have already noticed my mobility, balance, and core strength getting better which has translated to smoother swings on course. Working with Coach Duffy has been great.

Pat West

Coach Kev and Coach Tim at RPS are two of the most welcoming and knowledgeable guys in the industry! If you love golf and want to get your body right, this is the place to go. They’re not a cookie cutter operation, they get to know you, your game and your goals. RPS and this crew is worth every penny.

Mac Jacobson

I started RPS 9 month ago and have enjoyed both Kevin, Tim and their golf training program. They not only helped me achieve my season golf goals (scoring and distance) but have helped me grow stronger in ways that I notice in every day life. I have less aches and pains and no significant injuries in the past year. 9 month ago I walked into a gym for the first time in my life and RPS has made my journey to getting fit fun and enjoyable. Group sessions are all full of great people as well! Highly recommend.

Steve Balchunas
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